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UNT Winter Workouts Week 2 Video

All About UNT

By All About UNT
in Mean Green Football

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laxtonto Enthusiast

laxtonto

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For those that have been complaining about the work out videos and Facebook sheets, I recommend you read this..

http://footballscoop.com/news/8817-video-week-2-of-winter-workouts-at-north-texas


Video: Week 2 of winter workouts at North Texas

North Texas is another one of the college programs out there that has
really helped the visibility and transparency of their program with
recruits and fans with some quality video production. Whether it's the "Minute with Mac" series, or the winter workouts below, recruits and their families love being able to take a peek inside of a program.


Not to mention the fact that coaches enjoy being able to take a look
at different philosophies and how programs are approaching various
things as well.


This off season, the emphasis has been put on doing things together
as a group, and you'll notice the words that pop up throughout the clip
explaining what kind of attributes the staff is looking for in players
and the workouts.

MEANGREENCOACH2 Newbie

MEANGREENCOACH2

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love it! can someone tell me what the 2x4s are for when they bench?

the 2x4's help the athletes work on locking out heavier weight on the bench press focusing mainly on the triceps.

if you moved those 2x4's with the weight they are using they should not be able to bench press it unassisted. Just trains the muscles to handle heavier weight. Kind of the same idea with the chains and bands. Make it lighter in the places you normally get stuck and harder to lock it out.

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UNTLifer Grand Master

UNTLifer

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Posted

The 2x4's could also assist those with shoulder issues. The deeper you go on a bench press, the more strain it puts on the shoulder joint.

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